What This Course Covers

• Communication during the transition to parenthood

• Managing overwhelm and emotional load

• Navigating identity changes after baby

• Maintaining intimacy and connection

• Understanding nervous systems and co-regulation

• Creating support systems that actually work

Who It’s For

This course is designed for:

• Expectant couples

• New parents

• Couples feeling disconnected after baby

• Parents wanting practical and emotional tools

Created By

Celeste Rollinson - Registered Psychologist

Anna Lagana - Couples therapist and Counsellor