About Discover Me Psychology
Celeste Rollinson MPsych
The name Discover Me Psychology is deeply rooted in self-exploration, self-awareness, and holistic healing. My work isn’t just about symptom relief—it’s about helping clients reconnect with themselves on a deeper level, integrating mind, body, and soul.
I’ve been a therapist for 10+ years guiding many people to discover themselves on a deeper level. I specialise in the treatment of underlying trauma, and been personally involved with people who have suffered intensely in all aspects of life. I have undergone and am still in my own personal therapy as a way to constantly evolve and discover aspects to myself. My own experiences have fuelled my passion to find the best treatments possible for my clients.
I work best with adolescents, adults, and pre/post-natal support. I have over 10 years experience in providing evidence based, compassionate and individually tailored treatment. As a clinician, I value a trusting, caring, and supportive therapeutic relationship with my clients above all and I believe in empathically treating the individual as part of a holistic system.
Our Services and Approach
A Holistic Therapeutic Approach
At Discover Me Psychology, I offer a range of evidence-based services to support individuals. I work collaboratively with clients and their families to develop personalised treatment plans that are tailored to their unique needs and goals. Just as each of us is unique, so too is your therapy. As a result, the specific approach I adopt will depend on your requirements. Often, a few different techniques are used to explore your situation as therapy unfolds.
I create an authentic space for my clients to feel safe enough to share their stories and utilises interventions that are based in attachment theory and the neurobiology of behaviour. My interventions are largely grounded in psychodynamic therapy with formulations and drawing upon family and systems therapy, CBT, DBT, solution focused therapy, existentialism, and mindfulness techniques with an important element to focus on the body and tune in to what you may be experiencing.
Introducing what is happening in your body in sessions can reconnect clients with experiences that shape their ongoing experience of life and the patterns that while are often useful in their original context and serve to protect us but often keep us stuck.
Services
Specialised in adolescence, adults, peri-natal and post-natal anxiety, depression, and various pregnancy challenges.
I offer individual face-face and telehealth therapy,
Peri and Post Natal Anxiety and Depression
Adolescence
As a mum of two, I understand that no two journeys to parenthood are the same. My approach is rooted in empathy, respect, and personalised care. I work closely with you and your care team (if appropriate) to address your specific needs and provide guidance on building resilience, managing stress, and fostering emotional well-being.
Through therapy, I empower you with the tools and emotional strength needed to navigate the challenges and triumphs of your parenthood journey, no matter where you are in the process.
If you are seeking support during pre and post natal anxiety and depression, coping with miscarriage, or embarking on the IVF journey, please reach out to me. Together, we can help you navigate the emotional terrain of parenthood and fostering your emotional well-being.
Adults
Adolescence is a transformative period filled with unique challenges and opportunities for growth. At Discover Me, I recognise the importance of providing a supportive and understanding environment for adolescents as they navigate this critical phase of life.
My goal is to empower teens to make healthy choices, build self-confidence, and develop the skills they need to thrive in today's complex world. When treating young people, I aim to work together with families, schools, and wider systems (if necessary), to better support young people in the challenges they are facing.
I understand that each teenager's journey is unique, and I tailor the therapeutic interventions to meet their individual needs, addressing a wide range of concerns, including:
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Anxiety - Fears, Phobias, OCD
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Depression
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Self Harm and Suicidal Ideation
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Adjustment Difficulties
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Grief and Loss
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ADHD
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Identity and Self Exploration
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Peer and Family Relationships
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Emotion Regulation
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Trauma
Life can be complex, filled with moments of joy, struggle, and deep reflection. Whether you’re navigating anxiety, depression, life transitions, relationship challenges, or simply feeling disconnected from yourself, therapy offers a space to explore, heal, and grow.
My approach is gentle, integrative, and deeply personal—tailored to your unique experiences and emotional needs. I work holistically, blending psychodynamic therapy, CBT, mindfulness, and somatic work to help you understand the patterns that shape your thoughts, emotions, and body. Together, we will:
Explore past experiences to understand how they influence your present
Uncover deep emotional patterns that may be holding you back
Work with the body and nervous system to process emotions beyond just words
Develop practical strategies for self-regulation, resilience, and emotional balance
Reconnect with your authentic self and create a life that feels aligned
Therapy is not just about managing symptoms—it’s about coming home to yourself, feeling more at peace in your body, and navigating life with greater clarity and self-compassion. If you're ready to begin your journey of self-discovery, I am here to support you every step of the way.
"The body is the most reliable truth meter" - Adyashanti
How it works
FINDING THE RIGHT PSYCHOLOGIST
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Choosing a psychologist can feel unfamiliar or overwhelming.
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Below are answers to common questions to help guide you.
GENERAL INFORMATION
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Session Duration:
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First session: 60 minutes
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Follow-up sessions: 50 minutes
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A 10-minute phone call with Celeste helps determine if she’s the right fit for you. This call allows you to ask any questions before starting therapy.
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Appointment Availability:
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There is often a short waiting period before your first session.
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Regularly scheduled sessions (usually 3 weekly sessions to start then fortnightly) are recommended for effective progress.
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Session Options:
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Available in person (Sutherland practice) or online (telehealth).
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GP Referral:
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Not required unless you want to claim Medicare rebates.
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If you need a Mental Health Treatment Plan (MHCP), book a longer appointment with your GP.
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First Session Expectations:
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Feeling nervous is normal.
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Celeste will ask questions to understand your experiences and tailor therapy to suit you.
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Assessments:
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Celeste does not conduct formal diagnostic assessments.
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PAYMENT OF FEES
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Telehealth Sessions:
Payment via EFT bank transfer the day before your appointment. -
In-Person Sessions:
Payment via tap at the time of your session.
MEDICARE AND PRIVATE HEALTH FUND
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Medicare Rebates:
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With an MHCP and GP referral, you are eligible for 6 Medicare-rebated sessions initially. After a GP review, you may be referred for 4 additional sessions (maximum 10 per calendar year).
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Additional sessions beyond this can be privately funded.
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Rebate Amount:
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Medicare rebate is approximately $96 per session (a gap payment will apply).
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Processing Claims:
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Celeste does not process Medicare rebates—you will need to claim them yourself.
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Private Health Insurance:
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Some plans cover psychology sessions—check with your insurer.
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Celeste does not submit claims, but you will receive a receipt for reimbursement.
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Contact Us
If you have any questions or would like to schedule an appointment, please don't hesitate to contact me. I would be happy to hear from you.
Tel: 0499 394 763